Weigh In record (no journal entry) for 01 December 2020
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1189 kcal
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Fat: 50.59g | Prot: 85.56g | Carb: 90.52g.
Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Chicken or Turkey Rice Soup (Home Recipe), Sour Dough Bread. more...
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gaining 1.4 lb a week
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