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Colinhiscock
Journal
31 Dec 10
Colinhiscock's Journal, 31 December 2010
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Weigh In record (no journal entry) for 31 December 2010
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
1579 kcal
Fat: 57.50g | Prot: 73.41g | Carb: 194.65g.
Breakfast:
Wheat Biscuits.
Lunch:
Best of Both - Thick.
Dinner:
Cola Soda (with Caffeine), Vanilla Ice Cream, Beef Stew with Potatoes and Gravy, Meatless Cheese Quiche.
more...
2632 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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Colinhiscock's weight history
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