Weigh In record (no journal entry) for 01 December 2020
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2793 kcal
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Fat: 87.47g | Prot: 105.51g | Carb: 469.05g.
Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Green String Beans, Uno Chicago Grill Farro Salad, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: One A Day Men's Vitacraves Gummies, Orange Juice, Skinny Pop Popcorn (18g), Quest Cookies & Cream Protein Bar, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Wegmans Farro, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sunshine Cheez-It Grooves Sharp White Cheddar, Chloe's Mango Soft Serve Fruit Pop. more...
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3851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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