Weigh In record (no journal entry) for 03 January 2014
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2604 kcal
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Fat: 135.12g | Prot: 124.97g | Carb: 225.37g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Blueberries, Jif Simply Jif Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Atkins Day Break Chocolate Hazelnut Bar, Fresh & Easy Chicken Alfredo. Dinner: Atkins Day Break Chocolate Hazelnut Bar, Heinz Tomato Ketchup, Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Other: Muscle Milk Light Chocolate Creme Powder, Water (Bottled). more...
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2810 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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