Weigh In record (no journal entry) for 01 December 2020
|
171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
239 kcal
|
Fat: 13.25g | Prot: 3.31g | Carb: 27.26g.
Breakfast: Doughnut. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|