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TypeR82
Journal
03 Jan 14
TypeR82's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1499 kcal
Fat: 14.81g | Prot: 58.63g | Carb: 269.40g.
Breakfast:
K-Classic Körniger Frischkäse, Weißbrot.
Lunch:
LAWA Zwergengermis.
Dinner:
Penne, Weißbrot, REWE Blattspinat, Reis (Gekocht).
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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