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andreao
Journal
03 Jan 14
andreao's Journal, 03 January 2014
andreao's Profile
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Weigh In record (no journal entry) for 03 January 2014
129.9 lb
Lost so far:
2.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1727 kcal
Fat: 16.19g | Prot: 80.92g | Carb: 125.14g.
Breakfast:
Zwagerman Kipfilet.
Lunch:
Linessa Cottage Cheese Light.
Dinner:
Tonijn Sashimi, Zalm Sashimi, Sushi met Groenten en Zeevruchten, Sushi, Sushi met Groenten Gerold in Zeewier.
Snacks/Other:
Sauvignon Blanc, Duvel Bier, Bitterballen.
more...
1896 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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