Leekaye's Journal, 30 December 2010

199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 83.01g | Prot: 64.94g | Carb: 143.16g.   Breakfast: Cheddar Cheese, Cheddar Cheese. Lunch: Dinner Rolls, Green Snap Beans. Dinner: White Fish Fillet Breaded, Potato Chips. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...