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Day one. portion control, less than 1800 cal. Added racqutball to workout.
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1473 kcal
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Fat: 59.37g | Prot: 91.16g | Carb: 160.98g.
Breakfast: 1% Fat Milk, Red Raspberries, Bran Flakes. Lunch: Cottage Cheese, Mayo Real Mayonnaise, Lettuce, Chunk Light Tuna in Water, 100% Whole Wheat Thin Sliced Bread. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Margarine, Mixed Baby Greens Salad, Grandma's Fried Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grapes, Cheddar Cheese, Beef Sticks Smoked Snack. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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