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Went to gym and used treadmill today.
Logged 4.36 miles in 70:35 time.
End-of-Day Steps: 12,713
Diet Calendar Entries for 30 December 2010:
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1597 kcal
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Fat: 15.46g | Prot: 128.23g | Carb: 249.09g.
Breakfast: Chobani nonfat blueberry greek yogurt. Lunch: breakstone 2% milkfat cottage cheese, arnold select sandwich thins, bumble bee teriyaki salmon steak. Dinner: breakstone 2% milkfat cottage cheese. Snacks/Other: Starbucks grande non-fat cafe latte, sugar free popsicles, gala apples. more...
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3094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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