Date started: 30 Aug 21

Date	Weight	How closely followed?	Goal: 137.8 lb Start: 162.0 lb
04 Apr 24	153.0 lb	Reasonably Well
23 Aug 23	150.1 lb	Reasonably Well
12 May 23	145.7 lb	Reasonably Well
10 May 23	146.2 lb	Reasonably Well
12 Jan 23	140.0 lb	Reasonably Well
11 Jan 23	140.2 lb	Reasonably Well
10 Jan 23	141.5 lb	Reasonably Well
09 Jan 23	143.3 lb	Reasonably Well
26 Nov 22	138.0 lb	Reasonably Well
10 Nov 22	137.3 lb	Reasonably Well
28 Oct 22	138.0 lb	Reasonably Well
12 Oct 22	138.0 lb	Reasonably Well
10 Oct 22	138.7 lb	Reasonably Well
21 Sep 22	137.8 lb	Reasonably Well
17 Sep 22	138.0 lb	Reasonably Well
16 Sep 22	138.2 lb	Reasonably Well
14 Sep 22	138.5 lb	Reasonably Well
09 Sep 22	138.5 lb	Reasonably Well
08 Sep 22	138.9 lb	Reasonably Well
07 Sep 22	140.2 lb	Reasonably Well
31 Aug 22	140.4 lb	Reasonably Well
13 Aug 22	140.9 lb	Reasonably Well
18 Jul 22	138.9 lb	Reasonably Well
15 Jul 22	136.9 lb	Reasonably Well
08 Jul 22	137.3 lb	Reasonably Well
07 Jul 22	137.6 lb	Reasonably Well
06 Jul 22	137.8 lb	Reasonably Well
01 Jul 22	136.2 lb	Reasonably Well
28 Jun 22	136.2 lb	Reasonably Well
24 Jun 22	137.1 lb	Reasonably Well
22 Jun 22	136.5 lb	Reasonably Well
21 Jun 22	137.8 lb	Reasonably Well
17 Jun 22	138.0 lb	Reasonably Well
16 Jun 22	138.0 lb	Reasonably Well
14 Jun 22	138.2 lb	Reasonably Well
11 Jun 22	138.9 lb	Reasonably Well
10 Jun 22	139.1 lb	Reasonably Well
09 Jun 22	138.9 lb	Reasonably Well
08 Jun 22	140.4 lb	Reasonably Well
03 Jun 22	138.7 lb	Reasonably Well
02 Jun 22	140.2 lb	Reasonably Well
31 May 22	141.1 lb	Reasonably Well
20 May 22	139.3 lb	Reasonably Well
19 May 22	139.8 lb	Reasonably Well
18 May 22	138.9 lb	Reasonably Well
14 May 22	140.4 lb	Reasonably Well
13 May 22	139.3 lb	Reasonably Well
12 May 22	139.8 lb	Reasonably Well
11 May 22	140.4 lb	Reasonably Well
10 May 22	140.7 lb	Reasonably Well
08 May 22	140.9 lb	Reasonably Well
07 May 22	141.8 lb	Reasonably Well
30 Apr 22	139.6 lb	Reasonably Well
29 Apr 22	139.6 lb	Reasonably Well
28 Apr 22	140.0 lb	Reasonably Well
26 Apr 22	140.0 lb	Reasonably Well
23 Apr 22	139.1 lb	Reasonably Well
22 Apr 22	140.0 lb	Reasonably Well
21 Apr 22	140.9 lb	Reasonably Well
20 Apr 22	141.5 lb	Reasonably Well
15 Apr 22	141.1 lb	Reasonably Well
14 Apr 22	141.8 lb	Reasonably Well
13 Apr 22	142.0 lb	Reasonably Well
10 Apr 22	142.4 lb	Reasonably Well
07 Apr 22	141.8 lb	Reasonably Well
06 Apr 22	142.6 lb	Reasonably Well
04 Apr 22	143.3 lb	Reasonably Well
03 Apr 22	144.0 lb	Reasonably Well
02 Apr 22	145.1 lb	Reasonably Well
30 Mar 22	144.6 lb	Reasonably Well
29 Mar 22	144.8 lb	Reasonably Well
27 Mar 22	145.3 lb	Reasonably Well
26 Mar 22	145.3 lb	Reasonably Well
25 Mar 22	145.3 lb	Reasonably Well
24 Mar 22	145.5 lb	Reasonably Well
23 Mar 22	145.9 lb	Reasonably Well
22 Mar 22	146.2 lb	Reasonably Well
21 Mar 22	146.2 lb	Reasonably Well
19 Mar 22	146.4 lb	Reasonably Well
15 Mar 22	146.6 lb	Reasonably Well
12 Mar 22	147.7 lb	Reasonably Well
11 Mar 22	147.0 lb	Reasonably Well
09 Mar 22	149.3 lb	Reasonably Well
04 Mar 22	149.9 lb	Reasonably Well
02 Mar 22	151.0 lb	Reasonably Well
01 Mar 22	152.3 lb	Reasonably Well
25 Feb 22	150.8 lb	Reasonably Well
21 Feb 22	152.1 lb	Reasonably Well
19 Feb 22	153.4 lb	Reasonably Well
18 Feb 22	154.1 lb	Reasonably Well
14 Feb 22	154.8 lb	Reasonably Well
09 Feb 22	155.0 lb	Reasonably Well
08 Feb 22	156.3 lb	Reasonably Well
30 Jan 22	156.5 lb	Reasonably Well
26 Jan 22	158.3 lb	Reasonably Well
25 Jan 22	159.4 lb	Reasonably Well
22 Jan 22	159.8 lb	Reasonably Well
17 Jan 22	161.6 lb	Reasonably Well
14 Jan 22	164.0 lb	Reasonably Well
10 Jan 22	165.3 lb	Reasonably Well
04 Sep 21	160.9 lb	Reasonably Well
30 Aug 21	162.0 lb	Reasonably Well

Date started: 04 Mar 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 143.3 lb
26 Aug 21	161.2 lb	Reasonably Well
24 Aug 21	162.0 lb	Reasonably Well
06 Sep 16	139.6 lb	Reasonably Well
04 Jun 16	132.9 lb	Reasonably Well
17 May 16	133.6 lb	Reasonably Well
09 May 16	136.2 lb	Reasonably Well
26 Apr 16	140.4 lb	Reasonably Well
07 Mar 16	142.0 lb	Reasonably Well
04 Mar 16	143.3 lb	Not Applicable