tjbenn20's Journal, 30 November 2020

241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 59.31g | Prot: 82.16g | Carb: 113.87g.   Breakfast: Coffee, Green Smoothie. Lunch: Zoe's Kitchen Steak Kabob. Dinner: Salmon. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Pepperidge Farm Soft Baked Sugar Cookies, Perkins Restaurant Ice Cream (One Scoop). more...

517 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...