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Weighed myself this am (in pj's). Temperamental scale showed the same number three times so...I'm thinking it's right.
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2009:
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1012 kcal
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Fat: 14.70g | Prot: 56.60g | Carb: 164.57g.
Breakfast: Grapes (American Type, Slip Skin), Split Top Wheat Bread, Coffee with Sugar. Lunch: Fat Free Catalina Dressing, Reduced Fat Mozzarella Cheese, Cos or Romaine Lettuce, Turkey Ham. Dinner: Fat Free Lime Basil Vinaigrette, Cos or Romaine Lettuce, Brown Rice, California Red Kidney Beans (with Salt, Cooked, Boiled). more...
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1996 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 59.5 lb a week
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