Weigh In record (no journal entry) for 02 January 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1140 kcal
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Fat: 22.39g | Prot: 42.29g | Carb: 197.95g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: General Mills Chex Mix Traditional, Quaker Chewy Yogurt Granola Bar - Strawberry, Bananas, Kroger Lite Blueberry Yogurt, Kroger American Cheese Slice, Kroger Multi-Grain Sandwich Slims, Giant Food Deli Thin Sliced Black Forest Smoked Ham. Dinner: Cuties Clementines, Kroger Lite Key Lime Pie Yogurt, O'Charley's Yeast Roll with Margarine. more...
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1704 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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