ShelleyGodin's Journal, 02 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 175.0 lb.    Diet followed 100%.

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1789 kcal

Fat: 43.53g | Prot: 158.46g | Carb: 199.43g.   Breakfast: 100% Whey Isolate, Unsweetened Frozen Strawberries, Pure Almond Milk - Original. Lunch: Corn, Tomatoes, Celery, Fat Free Miracle Whip, Shrimp, Original Turkey Cooking Stock, Cauliflower, Mushrooms. Dinner: Broccoli, White Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Light Sour Cream, Cos or Romaine Lettuce, Vanilla Ice Creams, Gluten Free Whole Grain Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Brown Sugar, Quick Oats, Unsalted Butter Stick, Gala Apples, Cucumber (with Peel), Gala Apples, Source 0% Yogurt - Vanilla, Celery. more...

2663 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...