Weigh In record (no journal entry) for 02 January 2014
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1876 kcal
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Fat: 92.55g | Prot: 79.77g | Carb: 174.49g.
Breakfast: Nice! Beef Snack Sticks, Coffee. Lunch: Kroger Jalapeno String Cheese, Old Wisconsin Beef Snack Sticks, Carb Balance Flour Tortillas, Kroger Hot Pepper Blend Cheese, Tennessee pride Tennessee Pride Sausage Mild, Chunky Salsa (Mild), Egg, Carb Balance Flour Tortillas, Kroger Hot Pepper Blend Cheese, Tennessee pride Tennessee Pride Sausage Mild, Chunky Salsa (Mild), Egg. Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Dreamfields Angel Hair, Kroger Garlic Texas Toast. Snacks/Other: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, M&M's Milk Chocolate Candies, ShopRite Waffle Pretzels. more...
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losing 1.6 lb a week
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