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gortelere
Journal
30 Dec 10
gortelere's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
141.0 lb
Lost so far:
4.5 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 December 2010:
966 kcal
Fat: 17.04g | Prot: 39.42g | Carb: 109.71g.
Breakfast:
Cafe Classic Milk Shake.
Lunch:
coffee, Cafe Classic Milk Shake.
Dinner:
white wine, healthy choice balsamic.
Snacks/Other:
Snack Bars - Double-Dutch Chocolate, Claussen Kosher Dill Pickle Halves.
more...
1827 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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