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Jumped back on here after losing 50 lbs 1.5 years ago. Still at the same maintained weight (~150) Something new for me I’ve begun is working out! Hate the gym and hate the soreness but now I do 2 short workouts a day, one in the a.m. for warm up and stretch and a more intense one later on. My thighs are feeling it! I’d like to tone up and start eating a bit better as the new year comes, It would be nice to have a maintenance weight of 140-let’s see
Diet Calendar Entry for 30 November 2020:
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1398 kcal
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Fat: 53.19g | Prot: 31.54g | Carb: 195.43g.
Breakfast: Morton Salt, Hormel Original Pepperoni Slices, Golden Organics Unsweetened Peanut Butter, Ocean Spray 100% Juice Cranberry No Sugar Added, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Bananas , Kettle Cuisine New England Clam Chowder, Red Lobster Cheddar Bay Biscuit Mix. Dinner: McCormick Crushed Red Pepper Flakes, Ocean Spray 100% Juice Cranberry No Sugar Added, Great Value Raisins, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Hormel Original Pepperoni Slices, Biolife Farmers Cheese, Honey . more...
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