Weigh In record (no journal entry) for 02 January 2014
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1312 kcal
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Fat: 43.65g | Prot: 64.73g | Carb: 166.37g.
Breakfast: Oscar Mayer Hot Dog Wieners, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Plus Cereal. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Laughing Cow Light Swiss Original Cheese Wedges, Land O' Frost Black Forest Ham. Dinner: Daisy Light Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Baked Potato (Peel Eaten). Snacks/Other: Wegmans Animal Crackers, old home nonfat vanilla yogurt, Life Choice Chocolate Mint High Protein Bar. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Comments
Awesome! How did you manage an 11 lb. drop over the holidays?
02 Jan 14 by member: dominick1962
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