Weigh In record (no journal entry) for 02 January 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1678 kcal
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Fat: 59.48g | Prot: 66.42g | Carb: 228.80g.
Breakfast: 2% Fat Milk, McCann's Instant Irish Oatmeal - Maple and Brown Sugar, Cappuccino. Lunch: Tap Water, Trader Joe's 100% Whole Grain White Wheat Bread, Welch's Grape Jelly, Trader Joe's Creamy Salted Peanut Butter. Dinner: Water, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Balsamic Dressing, Trader Joe's Party Size Mini Meatballs, Trader Joe's Extra Virgin Olive Oil, Spaghetti/Marinara Pasta Sauce, Trader Joe's Italian Penne Rigate. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Trader Joe's Dark Chocolate Crisps. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.0 lb a week
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