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fjz
Journal
02 Jan 14
fjz's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
232.9 lb
Lost so far:
20.1 lb
.
Still to go:
72.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1779 kcal
Fat: 52.30g | Prot: 79.61g | Carb: 185.19g.
Lunch:
Coca-Cola Diet Coke (Can), Carl's Jr. Charbroiled BBQ Chicken Sandwich.
Dinner:
Butter , Outback Steakhouse Honey Wheat Bread, Cheesecake Factory Tortilla Soup.
Snacks/Other:
Brownie with Icing, thinkThin thinkThin Creamy Peanut Butter.
more...
3289 kcal
Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 12.6 lb a week
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