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Second day of the year so far, I am doing well, no hunger pang, just a slight headache, I eat a slice of brie cheese and it went away. I do find myself more thirsty than usual, so I am assuming it's all the ketones. I am not sure if I am in ketonis yet, but my energy level is good so is my focus. Here's to another day on ketogenic, yeahh !!!!!!
Diet Calendar Entry for 02 January 2014:
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1505 kcal
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Fat: 127.96g | Prot: 62.48g | Carb: 27.12g.
Breakfast: America's Choice Bacon Thick Sliced, Butter (Salted), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Scrambled Egg. Lunch: Beef Stew Meat, Extra Virgin Olive Oil, Publix Balsamic Vinegar, Publix Garden Supreme Salad Blend. Dinner: World Catch Tilapia Fillets, Avocados. Snacks/Other: Baken-ets Fried Pork Skins, President Soft Ripened Brie Cheese. more...
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