picooc утро
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1181 kcal
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Fat: 39.77g | Prot: 69.90g | Carb: 142.89g.
Breakfast: Чай с Лимоном и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Морской Окунь. Dinner: Яичница, Котлета Куриная. Snacks/Other: Мёд. more...
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losing 3.1 lb a week
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Alejandro AlDeMaro's weight history
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