Weigh In record (no journal entry) for 30 November 2020
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177.3 lb
Lost so far: 74.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1635 kcal
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Fat: 54.20g | Prot: 118.26g | Carb: 173.39g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Concombre (Pelé), Casa Azzurra Mozzarella, Raisins, Jibel Oignons Rouges au Vinaigre, Ail. more...
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2426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Vélo d'appartement - 35 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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