harringtonkt's Journal, 30 December 2010

I have been so positive about chipping away .2 or .4 lbs a day, but it ticks me off when over night I gain a lb. back that it took me 3 days to lose... and I haven't even been bad.
I know that it is sodium and I am just bloated, but it sucks that 2 days before the end of my first challenge I have to work my butt off even more.
Ok, rant over. Off to the treadmill.

183.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1201 kcal

Fat: 57.39g | Prot: 70.28g | Carb: 105.95g.   Lunch: Beaver Sweet Hot Mustard, french dip sandwich. Dinner: yellow mustard, nalley chili. Snacks/Other: peanut butter blossom, No Bake Cookie. more...

2338 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...