Weigh In record (no journal entry) for 02 January 2014
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
1749 kcal
|
Fat: 88.66g | Prot: 63.18g | Carb: 200.50g.
Breakfast: 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Coffee, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Honeycrisp Apples. Dinner: Hummus , Avocados , Fat Free Swiss Cheese Singles, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes, Extra Virgin Olive Oil, Sweet Onions , Garden Veggie Patties (67g). Snacks/Other: Caramel Chocolates, Sweet & Salty Granola Bars - Peanut, Extra Fancy Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|