|
Hello Journal ! Happy new year...Starting 2014 as heavy as a stone. Or a stone heavier, choice is yours.
Gotta get back in shape. Taking medication right now, so put on around 6 kilos with that...but hey, I had already 5 kilos to lose...SO, all in all, by the end of this year, I should come down 10 to 12 kilos. Feasible?? Let's work on it!
Bye for now
Diet Calendar Entries for 02 January 2014:
|
1810 kcal
|
Fat: 67.25g | Prot: 66.66g | Carb: 242.24g.
Breakfast: Coffee with Sugar, Western Family Low Fat Vanilla Yogurt. Lunch: Crisps, Water, Costco Belgian Waffle, Hot Pockets Panini Bruschetta Chicken. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Bertolli Olive Oil, Albertsons Hard Boiled Egg Whites, Penne, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Green Tea, Whole Milk Plain Yogurt, Chick-fil-A Sweetened Iced Tea (Small). more...
|
|
2511 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
|