Weigh In record (no journal entry) for 02 January 2014
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185.0 lb
Lost so far: 14.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1582 kcal
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Fat: 43.33g | Prot: 52.33g | Carb: 261.33g.
Breakfast: Buttermilk Pancakes, Maple Grove Farms Pure Maple Syrup, Simply Orange 100% Pure Orange Juice. Lunch: Heinz Tomato Ketchup, Jennie-O Turkey Burgers Original, Pepperidge Farm Wheat Slider, Sandwich Bun. Dinner: Hy-Vee 1% Lowfat Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 1.0 lb a week
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