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Pammer9
Journal
30 Dec 10
Pammer9's Journal, 30 December 2010
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192.6
192.6 lb
Lost so far:
4.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
799 kcal
Fat: 22.76g | Prot: 62.34g | Carb: 90.99g.
Breakfast:
Go Lean Crunch! - Honey Almond Flax, Fat Free Milk.
Lunch:
Premium Original Saltine Crackers, HoneyBaked Ham, Chunky Style Turkey Noodle Soup.
more...
2598 kcal
Activities & Exercise:
Run - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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