gazener's Journal, 02 January 2014

255.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1423 kcal

Fat: 47.19g | Prot: 62.95g | Carb: 189.67g.   Breakfast: Muller Light Strawberry Yoghurt. Lunch: Coca-Cola Diet Coca-Cola, Cheese Sandwich. Dinner: Pod Beans on Toast. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tea with Skimmed Milk, After Eight Mint Thins. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...