Weigh In record (no journal entry) for 02 January 2014
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183.4 lb
Lost so far: 18.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1593 kcal
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Fat: 24.81g | Prot: 171.91g | Carb: 182.32g.
Breakfast: Pictsweet Steam'ables Asparagus Spears, Blueberries , Butterball Everyday Turkey Bacon, Cooked Egg White. Lunch: Honeysuckle White Lean Turkey Breast Cutlets, Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oranges , Professional Supplements Pure Karbolyn, Quest Chocolate Chip Cookie Dough Protein Bar, World Catch Tilapia Fillets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Birds Eye Steamfresh Broccoli, Mahatma Natural Whole Grain Brown Rice, Red Delicious Apples. more...
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gaining 5.1 lb a week
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