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patola97
Journal
30 Dec 10
patola97's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
1720 kcal
Fat: 72.96g | Prot: 91.67g | Carb: 182.65g.
Breakfast:
1% Fat Milk, Special K Fruit & Yogurt Cereal.
Lunch:
14" Large Pepperoni Stuffed Crust Pizza.
Dinner:
2% Milk American Cheese Singles, Whole Wheat Bun, Lean Turkey Burger Patties.
more...
2812 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 38 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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