Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SADAPSE
Journal
29 Nov 20
SADAPSE's Journal, 29 November 2020
SADAPSE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2020
179.0 lb
Lost so far:
51.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2020:
2199 kcal
Fat: 84.00g | Prot: 206.50g | Carb: 155.00g.
Breakfast:
Shamrock Farms Rockin’ Protein Builder Chocolate.
Lunch:
Fairlife Yup Strawberry Milk, Roberto's Mexican Food Carne Asada Burrito.
Dinner:
Dymatize Elite Whey Protein Powder, Fairlife Whole Ultra-Filtered Milk, Wholly Avocado Smashed Avocados, John Soules Foods Chicken Fajitas, Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SADAPSE's weight history
view complete history