Weigh In record (no journal entry) for 29 November 2020
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169.0 lb
Lost so far: 21.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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950 kcal
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Fat: 45.00g | Prot: 48.00g | Carb: 95.00g.
Breakfast: Kirkland Signature Raw Almonds. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Lean Cuisine Lasagna with Meat Sauce. Snacks/Other: Home Style Corn Chips. more...
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gaining 2.8 lb a week
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Cindy Ker's weight history
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