Well Thanksgiving finally caught up with me! On to discipline, calorie counts and portion control!!!
|
165.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 November 2020:
|
1226 kcal
|
Fat: 41.50g | Prot: 43.84g | Carb: 182.41g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Brummel & Brown Spread made with Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Houlihan's Tortilla Chips with Salsa, Mission Yellow Corn Tortillas, La Preferida Spanish Rice, Rosarita Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
|
2187 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|