Weigh In record (no journal entry) for 30 December 2010
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
219 kcal
|
Fat: 3.06g | Prot: 16.06g | Carb: 31.12g.
Lunch: Kavli Crispy Thins, Tuna Fish. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|