Jasperlulu's Journal, 02 January 2014

153.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 61.30g | Prot: 74.16g | Carb: 133.43g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Tesco Quiche Lorraine. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Milk Tray, Cadbury Animal Biscuits, KP Original Salted Peanuts. more...

2215 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...