Weigh In record (no journal entry) for 29 November 2020
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162.5 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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366 kcal
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Fat: 23.83g | Prot: 27.44g | Carb: 9.38g.
Breakfast: Faixa Azul Queijo Parmesao. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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losing 0.6 lb a week
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Elyzangela's weight history
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