Weigh In record (no journal entry) for 30 December 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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611 kcal
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Fat: 12.74g | Prot: 36.36g | Carb: 92.06g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Gala Apples, Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Snacks/Other: Sweet Rolls - Cinnamon Mini Bites. more...
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losing 3.5 lb a week
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