Weigh In record (no journal entry) for 29 November 2020
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252.9 lb
Lost so far: 58.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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12 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.47g.
Lunch: Naturetto Витамины, Зеленый Чай. more...
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3886 kcal
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Activities & Exercise:
пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, бег 5 км час - 1 hour, наклоны влево вправо с гант - 16 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes. more...
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losing 7.7 lb a week
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