Weigh In record (no journal entry) for 01 January 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2014:
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2512 kcal
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Fat: 115.40g | Prot: 76.06g | Carb: 298.73g.
Breakfast: Deerfield Farms American Cheese Slices, White Bread, Fried Egg, Mountain Dew Mountain Dew (12 oz Can). Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Doritos Cool Ranch Tortilla Chips, Eckrich Li'l Smokies Cocktail Smoked Sausage, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Target Hamburger Bun, GFS Vegetable Lasagna. Snacks/Other: Market Day Candy Cane Pie, Schwan's Gold 'N' Nugit Bar. more...
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3199 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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