Weigh In record (no journal entry) for 01 January 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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350 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 57.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fresh & Easy Beef Chili with Beans. more...
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losing 0.1 lb a week
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em397's weight history
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