Weigh In record (no journal entry) for 31 December 2013
|
197.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
2629 kcal
|
Fat: 64.07g | Prot: 159.86g | Carb: 315.92g.
Breakfast: Pasta wrap, Smart Balance Light Original Buttery Spread with Flax Oil, Dannon Light & Fit Greek - Strawberry, CytoSport 100% Whey Protein - Vanilla, Flax USA Flax USA Golden Flax Cold Milled Golden Flax Seed, Well Pict Well Pict Well Pict Strawberries, townsend farms townsend farms townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Minute Maid Minute Maid Light Orange Juice, Spinach, Milk (Nonfat), Banana, Arnold Grains & More Double Protein Bread. Lunch: Fra'Mani Turkey Noodle Soup. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Skinless Chicken Breast, Rhodes Garlic Butter Rolls, Brown and Wild Rice, Outback Steakhouse Fresh Steamed Broccoli. Snacks/Other: Anheuser-Busch Bud Light Beer, Smirnoff Ice Malt Beverage Bottled Beer, Fuji Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonmeads's weight history
|