Weigh In record (no journal entry) for 28 November 2020
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1259 kcal
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Fat: 57.36g | Prot: 112.18g | Carb: 73.02g.
Breakfast: Protein Shake. Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Hot Pockets Premium Pepperoni Pizza, Great Value Deli Style Sliced Swiss Cheese. more...
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losing 7.0 lb a week
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