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Lady Dragon
Journal
01 Jan 14
Lady Dragon's Journal, 01 January 2014
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I forgot to weigh myself, what with the holiday, so I told myself that I NEEDED to weigh myself this week. It looks like the holidays haven't damaged my weight track too much. I still lost some weight, so YAY!
158.8 lb
Lost so far:
4.7 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
765 kcal
Fat: 22.93g | Prot: 65.17g | Carb: 72.16g.
Lunch:
Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Harvest Sweets Milk Chocolate covered Strawberries.
more...
3407 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Shoveling - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.2 lb a week
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