Weigh In record (no journal entry) for 01 January 2014
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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962 kcal
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Fat: 21.97g | Prot: 44.17g | Carb: 157.35g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Grapes, Betty Crocker Fudge Brownies, Chicken Tortilla Soup. Dinner: Giant Eagle Unsweetened Applesauce, Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hill Country Fare Boneless Skinless Chicken Tenders. more...
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2566 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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