Weigh In record (no journal entry) for 28 November 2020
|
406.1 lb
Lost so far: 33.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1887 kcal
|
Fat: 133.49g | Prot: 58.73g | Carb: 113.62g.
Breakfast: Бутерброд с Колбасой, Кофе с Сахаром. Lunch: Джаз Фисташки Жареные Солёные, Мандарины. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vshpagin's weight history
|