Weigh In record (no journal entry) for 28 November 2020
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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311 kcal
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Fat: 26.29g | Prot: 16.18g | Carb: 0.77g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Seara Patê de Presunto . more...
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losing 2.9 lb a week
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geuziane's weight history
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