Weigh In record (no journal entry) for 01 January 2014
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284.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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840 kcal
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Fat: 29.80g | Prot: 53.46g | Carb: 96.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Coffee, I Can't Believe It's Not Butter! Original Soft Spread, 100% Whole Wheat Bread, Heinz Tomato Ketchup, Cooked Egg White, Cherry Tomatoes. Lunch: Golden Delicious Apples, Pork Roast, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Smart Balance Original Buttery Spread, ACE Bakery Raisin Walnut Bread, Corn Muffins. more...
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gaining 0.0 lb a week
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