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ledave15
Journal
01 Jan 14
ledave15's Journal, 01 January 2014
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Weigh In record (no journal entry) for 01 January 2014
227.0 lb
Lost so far:
0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
1509 kcal
Fat: 36.50g | Prot: 144.85g | Carb: 159.92g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg.
Dinner:
Extra Lean Ground Turkey Breast, 100% Whole Wheat Whole Grain Bread with Flaxseed.
Snacks/Other:
Protein Plus - Mango.
more...
3287 kcal
Activities & Exercise:
Exercise machine (slow) - 17 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 5.3 lb a week
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